5/7/13-5/8/13 Loving Living Life

-Written by KC

Forward is the only direction that leads to a better place. -Hicks

This week has brought lots of Squats...Back squats, Front Squats, Overhead Squats, Squat Cleans...mixed in with Rope climbs!

5am Class worked weight overhead

An extra special treat this week was family time! Becky brought in her sister-in-law (Dannys sister) and Karyn brought in her Mom!

Workout of the Day for 5/7/13

"Elizabeth"

21-15-9

Cleans

Ring Dips

Workout of the Day

For time:

7 Rope Climbs 15′
14 Thrusters 115/75#
25 HR Pushups
5 Rope Climbs 15′
10 Thrusters 115/75#
25 HR Pushups
3 Rope Climbs 15′
6 Thrusters 115/75#
25 HR Pushups