8/12/13 40min. EMOM & Hana Relay Coming Soon!

-Written by KC

“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown

I love these girls! 

Erin visits us from CrossFit Diablo in CA! Thanks for stopping by!

EMOM of a lifetime....the gang takes off on 200m. and comes back with barley enough time for burpees!

CrossFit Kid Zane trains HARD even while waiting for mom!

Aniku races back as Blake performs burpees just inside the door. Everyone's burpees kept getting closer and closer to the door!!!

Workout of the Day (programmed by Josh)

Kelly S. suggested we call it 'WTF'

40 Min. AMRAP

Odd minutes

Run 200m, then Max Reps Burpees till the end of the minute

Even minutes

1 Snatch, heavy as possible, only 1 attempt

**Score is total burpees, and max weight performed during the Snatches.

Results coming soon!

Hana Relay Comign Soon on MAUI!

 

CrossFit gyms around the state, as well as other team parties participate in the Hana Relay on Maui every year and we'd like THIS YEAR TO BE THE YEAR WE JOIN THEM!

Interested? Mark your calendar, the race is Saturday, September 14th on MAUI!
The course follows the winding road from The Kahului Airport all the way to Hana, Maui.  If you haven't driven this part of Maui before, it's amazing.  Imagine how much more you'll see running parts of it as part of a relay team!
We need a team of 6.  Each member will run 2-3 legs (2-3 miles/leg). We can enter more than one team if we have a large enough group of motivators!
At the end it's a chance to celebrate and enjoy Hana with your team and all the others who finished. Josh and KC honeymooned in Hana 12 years ago and are excited to get back!
The registration fee is $45.00/runner.  Airfare is at runners own expense. Fundraising opportunities could be available.
If you want to stay with the team, we have a deal for $25.00/night/runner at a local family's home.  If you want to make it a posh vacation, you're welcome to stay at a hotel.  
Let me know ASAP if you're interested so we can sign our team up before the race fills.  (It fills every year because so many people love this run.)
LET'S DO THIS!
Contact Robyn Scarth or KC for details!


 

 

 

CrossFit AllStar