8/31/13 Showdown Preparation!

-Written by KC

Visiting old friends at CrossFit East Oahu, Keoni (not pictured) & Rose Subiono continue to grow! On the far left is Josh's brother Jason...see the resemblance!

Coaches Kelsey, Blake, Tommy, and Andy represent CFAS at todays Health Fair at the Waimea Civic Center WAY TO GO TEAM!

Della's first job, CrossFit Kids assistant helping new 5 yr. old Ciara in kids class!

Kupuna Class plays seated dodgeball!

Workout of the Day 8/30/13