9/18/13 'Triple Teaser' Lurong WOD #1 & bar to the FACE!

-Written by KC

So every once in a while I get something on video that I can't help but share. You know how I coach you to keep the bar close? ...well this was the closest I have EVER got the bar to my face...WHAM! I'm fine. Really.

Teen class was pumping today! Such a great spirited group!

Workout of the Day

The Lurong living WODs will be performed in the box over the next week and a half. Everyone will get a chance to do the WODs, those that signed up for the Nationwide Lurong Living Paleo Challenge will need to submit their scores soon!