9/29/13 Ryan Moody's Explosive Seminar in Hilo!

-Written by KC

Super fun day to come together at CrossFit Big Island in Hilo for Ryan Moody's Explosive Seminar on Saturday! Folks came from all over the island including a group from CrossFit Kawaihae and gang of us from AllStar. The most interesting thing I took away, and always enjoy talking about, is how to get the mind out of the way so the body can do what it was meant to. And learning small processes to help the mind learn how to intimidate inanimate objects. This was by far, more interesting to me than the actual jumping that went on:) Although the skill and execution of jumps that day was awesomely entertaining! See videos below! Mahalo to CrossFit Big Island for hosting such a great gathering!

Ryan Moody teaching how to get the mind out of the way and do a seated start box jump

Six-Hole Running Appraoch Box Jump

Josh Lateral Step Approach Box Jump

Above: Danny gaining some explosive power!

Application of Rock Tape, a sponsor of the Seminar

Excellent new Mexican place to eat in Hilo! They even have a "Hi-Lo" option with ANY of their plates...this means you can get HI-Protein, and LO Carbs! (No beans and rice!)