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CrossFit Allstar
CrossFit Allstar

8/8/13 Blake's Birthday WOD & our Kupunas!

-Written by KC

Thanks to Sara Colket for this wonderful Slidshow of our Kupuna Class!

CrossFit AllStar Kupunas - Kamuela (Waimea), HI - August 8, 2013 from Sara Colket on Vimeo.

Blakes Birthday Workout!

10 CrossFit Girl Workouts, 5 min. AMRAP each, 1 min rest between, 59 min. total. UNFORGETTABLE HAPPY BIRTHDAY BA-LA-KAY!!!!!

 

CrossFit AllStarSeptember 8, 2013
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