4/23/14 Barbell School practice Double Trouble WOD 2 Barbell Complex! Mahalo Cupcake!

We ended up with no electricity tonight, so Athletes decided to get creative and provide lighting in other ways! This is all part of being a team together and building camaraderie in the box. It was a wonderful evening to spend with our teammates for the competition, or simply practice barbell movements with an awesome coach. Thanks Christmas Cupcakes for dedicating some time to helping all of us with the barbell complex we will have to perform this weekend. I hope everyone can join us this Saturday, April 26th in Kona at Pohaku strength and conditioning all day event! Come have fun with us!

And don't forget we have a NEW NIGHT CrossFit class on Thursday, at 7:30pm starting NOW taught by Coach Kelsey! Let us know what you think of this new class time!