5/3/14 Zoe says, "Seriously Sweaty Saturday!"

-Written by KC

Hi KC, I just wanted to share a thought I had today as I left the box. One of the things I like about CFAS is that some days I go to class and I feel like I am one of the more seasoned athletes, and I get to encourage others. This reminds me of how far I have come. Then there are other days (like today) when I feel like one of the weaker participants in the group, and I get to bask in the encouragement of others. This inspires me to see how much farther I can go. It's a great balance, a great place, with phenomenal people. Thanks for bringing it all together. -Iris Yap

Mahalo to YOU Iris! It's people like you who really appreciate and understand what it means to be at AllStar. It wouldn't be the same here without each and every one of you wonderful people!

Saturday's Partner class went OFF! And special thanks to Mark and Amber for coming to see us from CrossFit Deisel in Maryland! Was great to have you here!

When I get home from class...Saturday PALEO PANCAKES always a winner! So easy I don't even really follow a recipe anymore. About 3 bananas, 3 eggs, 1/2 cup or more almond butter, cinnamon and vanilla. Blend together and cook on skillet over low heat so not to burn. Add pecans or other goodies! Top with more almond butter and maple syrup if you like! Goes great with Progenex Mocha shake!