5/7/14 Cheryl prepares for NorCal Regionals & HPA Teens final class before the summer!

Written by KC

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. –Mark Twain

Worktout of the Day Courtesy Crossfit Invictus

A.
Take 15 minutes and build to today’s 1-RM Clean and Jerk

B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)