Happy Thanksgiving Athletes!

Thanksgiving Holiday Schedule
Thanksgiving Day, Nov. 23 8:30am class ONLY
Black Friday, Nov. 24 5am & 8:30am class ONLY

This year we'll be hosting only ONE Thanksgiving workout at 8:30am at the box! Get your birds in the oven before coming to class! It's sure to be an awesome time, usually high attendance and lot's of festive holiday energy for WODing! THEN you can GRIND your Thanksgiving meal knowing a few extra calories or Thanksgiving treats will be metabolized by your workout! All other classes will be cancelled on Thanksgiving Day.

GYM WILL BE OPEN BLACK FRIDAY FOR 5AM & 8:30AM CLASS ONLY! 

Have a great Thanksgiving Holiday, and if you are looking for Paleo Thanksgiving ideas check out last years AllStar Thanksgiving blog post written when the gym was only 3 months old.....with recipes at http://crossfitallstar.com/wod/2011/11/24/112411-happy-paleo-thanksgiving.html

Enjoy your AllStar Thanksgiving holiday and please know that I am incredibly thankful for each and every one of you! If you are looking for a house to hang at on Thanksgiving please let me know you can come to mine!

XOXO

KC