CrossFit AllStar LABOR DAY SCHEDULE

READ so you don't miss out on updates and holiday schedule!
Labor Day Schedule:
5AM (Coach KC), 8:30AM (Coach Ariel), & 9:30AM (Coach KC) will be the ONLY classes held on Monday, September 7, Labor Day. 
ALL OTHER CLASSES CANCELLED SO GET YOUR WOD DONE EARLY! Enjoy your holiday and get outside for a run, swim, hike, or quality time with family, or yourself:)

We'll be performing the CrossFit Memorial WOD Hotshots 19, a workout programmed in memorial of the 19 firefighters who lost their lives in Prescott fighting fires. 

The workout will NOT be a "bring your friends and family for FREE" style class because we are growing in numbers and i'd like to reserve the gym that day for active members. Due to COVID we are still allowing no more than 13 in each class. Since there are no afternoon classes that day, be sure to sign up early if you want to reserve a space. Remember 9:30am class is usually available!

Hope to see you Monday! See Hotshots 19 workout below:

IN HONOR OF THE FALLEN HOTSHOTS

"Hotshots 19"

  • Six rounds for time of:
  • 30 Squats
  • 19 Power Cleans 135/95
  • 7 Strict Pull-ups
  • Run 400 meters

***We also want to MAHALO UNCLE KIM AND AUNTY DEB for their service in the US Forest Service as Hotshot firefighters!

Open Gym Reminders....if you're NEW to the gym please review!

One of many goals of expanding the gym is to expand on our services to our existing members. Many of you requested more Open Gym time and we’re listening. We’re happy to announce more Open Gym time available during regular CrossFit classes effective immediately. People who will benefit from this new feature could be athletes who follow a competition program and take 2-3 hours to finish their specialized training, athletes with injuries or conditions that want separate time to work on said conditions, athletes who desire to perform strength work in addition to an All Levels CrossFit class, or athletes who’s schedule might accommodate an Open Gym situation better. We are here for your needs! However, the following protocol must be followed in order for everyone to get their needs met and to run a happy house!

Open Gym Protocol:

  • If you’d like to use Open Gym during a CF class you MUST RESERVE A SPACE ON ZEN PLANNER as if you were signing up for a class, check in with the coaching staff when you arrive, ask permission, and let them know roughly what you plan on doing with your time. For example you could say, “Coach may I use platform #1 for some Back Squats? Then I was thinking of doing some pull ups on the side.”
  • Open Gym participants shall give ‘right of way’ to the class that is regularly scheduled at that time. Open Gym participants shall work around and on the side of the existing scheduled class. Again, check in with the coaching staff. 
  • Quiet and respectful behavior is acceptable from Open Gym participants. Be aware to remain quiet during all times that a coach is teaching or delivering a lesson to their class. You’ll know a coach is ‘teaching’ if the music is off and they are actively engaging their class in a verbal or visual lesson or demo. 
  • Open Gym participants shall clean up after themselves by wiping down equipment with supplies provided, and return gear to respective areas.
  • Same Mask rules apply, please wear you mask outside, and any times you are out of your designated workout area (taped off on floor).

 

With appreciation:

Coach KC Stallsmith

CrossFit AllStar