2021 AllStar Recipe Book

CONGRATS you made it half way thru the 2021 CrossFit AllStar Summertime Challenge!

Here is a link to the 2021 AllStar Recipe Book that some folks from the challenge contributed to! GET YOUR FAVORITE LEVEL 1,2,3 PALEO, GLUTEN FREE, KETO SUPER HEALTHY FOOD RECIPES HERE! 

Mahalo to all of your who contributed! The recipes are in no particular order....I was challenged enought just getting so many of your emailed recipes in the same document! HAHA! Enjoy trying some new recipes!

MEMORIAL DAY MURPH DETAILS!

Aloha!

KC will be performing MURPH on Monday at a 6am Open Gym style training. If any members want to get the workout done earlier you may attend. This will not be a guided class, and there will be no 'coach'....cause the coach will be working out:)

For regular 'MURPH' class see details below! 

MAHALO!

KC

Aloha!

This Monday, May 31st please join us:

8:15am (start)-10:30am Memorial Day Murph 

Challenge WOD at the box

WE HAVE THE ABILITY TO HOST 25 PEOPLE. 

No free friends and family, members + drop in athletes only.

TO DO THIS SAFELY, WE MAY STAGGER THE START, AND/OR ASK SOME OF YOU TO PERFORM AIR SQUATS + PUSH UPS OUTSIDE. MAHALO!

ALL OTHER CLASSES CANCELLED ON MEMORIAL DAY!

We are a Standard Host of The Murph Challenge 2019. We have taken the time to involve CrossFit AllStar directly with the LT. Michael P. Murphy Memorial Scholarship Foundation and contribute directly to this great organization. CrossFit AllStar is proud to contribute to organizations that support our Veterans. We'll be hosing the workout on Memorial Day, Monday, May 27th, 8:30am. 

 Register by following this link http://themurphchallenge.com/ you must register at the Murph Challenge website if you'd like a shirt with your donation.

Memorial Day, Monday, May 31th, 8:15am, This will be the only class on Memorial Day all other classes are cancelled so please join us to remember our fallen soldiers. Each year the group gets bigger and bigger we appreciate your support of the Murph Challenge and of that organization. However, we also understand if you have your own way to spend Memorial Day  and we support whatever you need to do 

Registration is officially open. 

CrossFit AllStar will be participating in 'Memorial Day Murph', a CrossFit tradition of the workout called 'Murph' traditionally performed on Memorial Day as an honor to our fallen soldiers, in particular Lt. Michael Murphy, May 7, 1976 - June 28, 2005: Posthumously awarded the Medal of Honor for his selfless acts of Bravery to protect his team.

THIS WORKOUT IS OPEN TO ALL OUR ALLSTAR ATHLETES ! It will be one big WOD, it can get crowded, and the sheer volume of the workout can be downright dangerous if not taken seriously. We will be asking you to bring your new friends & family ON BRING A FRIEND DAY later in June. If you'd like to bring family or visitors on Memorial Day, we're only allowing people who pay the drop in fee and have some CrossFit experience at this time. Please do not bring anyone for their 'first' CrossFit workout, mahalo for your understanding. We want to keep everyone safe. 

Memorial Day is set aside to celebrate and honor United States men and women who have died serving their country in military. 

The workout:

"Murph"

Run 1 mile

100 pull ups

200 push ups

300 squats

Run 1 mile

* If you have a 20# weight vest or body armour wear it. (we only have 2 vests so if you have one of your own bring it)

*WORKOUT WILL HAVE SCALED & PARTNER OPTIONS SO PLEASE SCALE APPROPRIATELY!

Register at http://themurphchallenge.com/if you want a shirt with your $45 donation you must register at this website! AllStar will NOT provide event shirts you must register thru Forged Clothing and the link that is provided here.

You may participate in the workout even if you do not donate $. Just show up!

Find more information at the Murph Challenge Webiste

I hope to see you there,

KC Stallsmith
* Owner * Motivator *
kc@crossfitallstar.com * 808.357.7851 * crossfitallstar.com

Have an AllStar day!