1/25/13 CrossFit AllStar Athlete Kameichi Yawata's 100th Birthday!

Written by KC

CrossFit at 100 years old? YES? Kameichi Yawata is making history and setting records! New PR's each week on body weight movements, and coordination on barbell work continues to increase. The determination Kameichi has is remarkable. I asked him how he has lived to be 100 and still in such great shape, he replied, "Take one day at a time".

Kameichi comes each week with a group of athletes for Kupuna CrossFit class from Ho'oNani Place, LLC adult day care here in Waimea! If you're looking for a solid older adult program Ho'onani ROCKS! There's no comparison!

Happy Birthday Kameichi! We're very proud of you and look forward to your continued progress in the gym!

Above and below....WORK HARD PLAY HARD all week! Go get um!

Please help our Kids Olympic Weightlifting team! Ticket sales help support a trip to O'ahu to compete in the Oahu Open in Feb. LAST DAY TO PURCHASE TICKETS IS FEB. 13. MAHALO FOR YOUR SUPPORT!!!

Workout of the Day 1/22/14 (all courtesy CrossFit Invictus)

Barbell School 1/22/14

Workout of the Day 1/23/14

Workout of the Day 1/24/14