1/28/14 Paleo Potluck Friday 6:30pm at the box!

-Written by KC

Want to make optimal choices? PLAN, PREP, AND PACK YOU FOOD!

Nutrition prep done for the week! 'Grab & Go' foods with lots of protein help keep me full and stay on track during busy work weeks. Veggie & pork frittatas, Salmon patties, Paleo pumpkin choco-cherry muffins, and boiled eggs from backyard hens! Feeling ready!

PLEASE JOIN US FOR A COMMUNITY PALEO POTLUCK THIS FRIDAY EVENING 6:30PM!

Celebrate this months On-Ramp grads and be more than just a gym. Be AllStar Community!

Below: Visitors from CrossFit 1luvit! Kaylie and Jeff!

5am class doing work while the rest of the waimea is still sleeping!

CrossFit Kids class plays Musical Medicine Balls on a rainy day

Workout of the Day 1/27/14 & 1/28/14