“Even the greatest was once a beginner. Don’t be afraid to take that first step.”
I’m ready!
what now?
CrossFit is sooooo intimidating. what’s the best way to get started?
We now have 2 entry points for starting at CrossFit AllStar: Group On-Ramp or Private Training. Both are critical ways to enter our program. It’s important to talk with a trainer first about the best way for you to enter our program.Progress, results, safety and fun are our top priority. We want to ensure complete beginners are well prepared prior to entering the regular CrossFit group class environment. Choose either GROUP ON-RAMP or PRIVATE ONE-ON-ONE intros.
Group On-Ramp Program
The On-Ramp program is required for any new, beginning athletes who would like to train at CrossFit AllStar and want to learn in a group. This one-time investment in yourself gets you the best long term results. With nutrition compliance and consistent attendance in the On-Ramp, folks will see body composition changes in addition to improving their baseline workout times. This positively reinforces the benefit and value of our CrossFit program. We are serious about your success here, and hope you are too. Looking for a private intro? Keep reading below.
Group On-Ramp is best for:
People who are brand new to CrossFit, or you’ve been away and want a re-boot.
People who value learning the basic mechanics first, then building on that over time.
People who are serious about getting serious about their health, and want to have fun doing it!
Those who value group accountability.
Highly recommended for any athletes who have already been CrossFitting, have never taken an On-Ramp or Private Intro, and want more knowledge to better your training. If you do not know the difference between a Squat Clean, a Power Clean, a Snatch, a Press, a Push Press, or a Deadlift then you should absolutely take the On-Ramp.
Do I need prior experience?
No! It’s for absolute beginners, or folks who want to expand their basic knowledge.
When does it start?
Our next Group On-Ramp starts June 13th and meets Tuesday & Friday 7:00am or 5:30pm. Each On-Ramp class is 1 hour. Can’t make the times? Consider a private intro! Read on below. After On-Ramp, you can choose from ANY of our class times which run all day long!
“At one of the lowest points in my life I walked into CrossFit AllStar. I was a few days into my sobriety, totally out of shape, and uncomfortable even walking across the gym floor. But I was looking for support in making major life changes and I knew I needed help. KC welcomed me with open arms, and I signed up for the OnRamp program. I really committed myself, and in a matter of months my energy, self worth, and outlook on life exploded. Not long after I joined, my husband did too and our daughter started CrossFit Kids. It gave us the family routine and positive support system we needed. KC is gifted and passionate coach, and has fostered a solid community of people who joyfully support each other toward healthier lives. We’ve been a part of the CrossFit AllStar ohana for over 10 years now! With a doubt, this gym can be truly life changing.”
Total program price of $175 includes:
6 On-Ramp beginner sessions spanning almost a month with nutrition as the foundation of the first class which will educate beginners and let them put their best foot forward upon entry.
Expert coaching from our highly qualified and experienced staff.
Build confidence, strength, and friends as we go through this together strong!
Private, small group training environment
Nutrition education and discussion as the foundation.
Learning the Fundamental Movements of CrossFit including:
Introductory exposure to movements with multiple opportunities to review Olympic Weightlifting & Powerlifting (The Clean, Jerk, Snatch, Press, & Deadlift and more)
Gymnastics (Pull Ups, Squats, Handstands & bodyweight movements)
Metabolic Conditioning (Running, Rowing and high intensity short duration workouts)
Many skills that involve direct coaching and years of practice to acquire(rope climbing, jump rope skills, Medicine ball exercises).
The OPTIMAL start for CrossFit training to ensure your greatest success & goal achievement.
Complete the On-Ramp and get a FREE week of Unlimited Training to try out regular classes! *Sign up in the month of June 2023 you’ll get a FREE MONTH of classes in our Summer Special! see below
Private Intro
1-on-1
Private Introductory Sessions are available for a one-on-one experience, or to expedite the learning process. We condense our beginner course into one time 1.5 hour session tailored just for you!
When is the session?
The session is scheduled around you and your trainers schedule so there’s tons of flexibility. Text or Call KC Stallsmith at 808-357-7851 to get scheduled!
Cost of the Private Intro:
The cost is $150 +tax, and you get 50% OFF each additional person in your group so bring a friend and you’ll all save! Complete your private intro session and receive a FREE week of unlimited classes so you can try them out! In the Month of June 2023 receive a FREE MONTH of classes after doing a Private Intro!
What you’ll get in a private Intro:
We will discuss your history, goals, and any pre-existing injuries or conditions
Learn the 4 Foundational Movements: Squat, Pull Up, Push Up, and Sit Up (and how to modify each one if needed)
CrossFit Nutrition basics
CrossFit methodology, philosophy & terminology (Sickness to Wellness Fitness Continuum, Theoretical Hierarchy to the Development of an Athlete, Hopper Model, 10 General Physical Skills… and more)
You’ll perform the ‘Baseline’ workout and get your ‘Baseline’ time
Do I need prior experience?
No! We’re here to help you get the best start possible.
Diane Campbell, 70 years
"Thank you so much for creating your On-Ramp program. You showed me how to move safely, how to adapt each particular exercise to my current ability and then gradually ramp the intensity up, and how to use all the really fun equipment you have. I feel so much better prepared now for the regular group classes. I can go in with confidence, knowing my limitations as I start out, and knowing how I can accomplish each move while respecting my body. It has been fascinating to discover how many ways you can adapt each move and still get the benefits to the muscle groups. I can actually take part and have an absolutely wonderful time!” ---Diane Campbell, 70 years young
To start your On-Ramp Program with us text KC Stallsmith at 808-357-7851 for fastest service or click HERE! Give us your info and we'll get back to you ASAP!
Have you done crossfit before and Interested in jumping right in? Just Show Up!
You may sign up for a free trial class or text 808-357-7851 for fastest response or use the contact us feature to let us know you're coming and to allow us to answer any questions. Tell your friends too! Let us show you how we shine. See you at AllStar!
