AllStar Special Events: October 2011

 

Sign up NOW for limited spaces! Olympic Weightlifting Workshop with Clay Reed

October 16, 11 - 1pm, $25 CFAS Member, $40 Non-Member

For those looking to become more dynamic, powerful, explosive and dial in on their barbell technique in the Clean & Jerk and Snatch, you’ve come to the right place. We are honored to host a workshop with Clay Reed.

Clay Reed is a marine scientist with a stubborn olympic weightlifting habit. His coaching focuses on strong fundamentals he learned from Steve Gough, Mike Karchut, and Mike Burgener. Clay’s goal is to teach a solid foundation in olympic-style weightlifting to help athletes of all ages and levels develop explosive power. He has competed nationally and internationally as a master-level lifter and coached students at the University of Montana, including one to the national collegiate championships. Clay is certified as a USA Weightlifting (our official national Olympic weightlifting organization) Club Coach and a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. References from current and former clients are available upon request. Contact Clay for information about individual and group coaching at heavyh2o@gmail.com.

Click HERE to view full size poster.Clay Reed, USA Weightlifting Club Coach, Certified Strength and Conditioning Specialist.

 

  • FREE Movie Night, Oct. 15th, 7:15 pm FOOD, INC.

Drawing on Eric Schlosser's Fast Food Nation and Michael Pollan's The Omnivore's Dilemma, director Robert Kenner's Oscar-nominated documentary explores the food industry's detrimental effects on our health and environment. Kenner spotlights the men and women who are working to reform an industry rife with monopolies, questionable interpretations of laws and subsidies, political ties and rising rates of E. coli outbreaks.

 

 

 

 

 

 

 

  • Oct.22, 5:30pm: Barbells for Boobs Fundraising Event for Mammograms in Action. Please click on the link in our sidebar to register, $35 donation 
  • Oct. 31st (times to be announced): Halloween Throwdown Party

 

*Coming up Nov. 5 & 19, 10-11:30am: Womens Self Defense Course with Don May, FREE but limited to 20 women, sign up at AllStar. 



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