10/15/11 Happy Birthday Layne!

-Written by KC

Happy Birthday Workout!

It was Layne's Birthday today and she picked the WOD. She put us through "Whitten", one heavy duty workout.

Right: Layne blasitng off out of a Burpee! Happy Birthday to YOU!

Below: The kids got in on the action today, entirely self motivated Koai'a jumps rope. He also made Aunty KC a Power Bracelet that I wore on my ankle during the wod today. So THAT'S how come I was able to go RX!

Jeanett tackles the Wall Ball way to GO!

Lexey

This girl is amazing! She is completely addicted to CrossFit, and only 8 years old! She is a CrossFit Kid AllStar Athlete! Today, while mom worked out, she did the same wod as her mother, but scaled it appropriately for herself, all by herself, checking with me on her final numbers and sequencing. She is entirely self motivated, and what I am clearly seeing is that CrossFit is so much FUN even kids are motivated to go for it!

Josh's Warm Up: Tricky Move?

Workout of the Day

"Whitten"

5 Rounds for time(Big Dogs) 3 Rounds (Puppies)

22 Kettle Bell Swings (55/70)

22 Box Jumps (20/24)

Run 400 M.

22 Burpees

22 Wall Ball Shots (14/20)