10/5/11 CrossFit Sectionals Workout 11.4

-Written by KC

Refuse to see the negative side of anyone." -Ernest Holmes

For my gang that thinks I might be slightly crazy when I present movement standards, check this out. It's an explaination of the movement standards of the workout you did today.

Watch as Tony Budding describes and reviews the fourth workout of the 2011 CrossFit Games Open, Workout 11.4, and also goes over standards for submitting video of this WOD. Courtesy of CrossFit HQ

Watch as Cherie Chan completes the fourth event of the 2011 Reebok CrossFit Games Open, Workout 11.4. Courtesy of CrossFit HQ

You can also view a video of KC attempting this workout in the 2011 Sectionals on our website's video page HERE .

AllStars take on this workout!

Jennifer, a visitor from Oahu joins us for todays workout!

Half hour of yoga after that wod feels so gooood. Mamas with babies welcome!

Workout of the Day

CrossFit Sectionals wod 11.4

AMRAP 10min.

60 Bar Facing Burpees

30 Overhead Squats (120/90)

10 Muscle Ups