10/4/11 CrossFit Kids 1 Mile Run for Time & "Jackie"

-Written by KC

"Fear brings failure; faith brings success. It's just that simple." Ernest Holmes

C2 Master Trainer Angela Hart discusses the correct body position through the row, emphasizing body angle, hip flexion, and hand position through the pull. Courtesy CrossFit HQ

Rowing

The workout today involved using the Concept II Rower. Little did I know that these two AllStars Leslie Hall and Carrie Jenkins were on rowing crew in college! It was wonderful to see them in action doing something they love! They have some great tips to share so catch them in class and talk story!

Friendly Competition...

Leslie and Carrie were neck and neck in today's WOD! Super fun to watch!

CrossFit Kids 3-2-1 GO!

CF Kids AllStars first ever timed 1 mile run! They did awesome!

AllStar Dress Up!

Pema the Princess came to AllStar today to monkey around in the Kids Cage. We like kids in costume!Who knew a refrigerator cardboard box could be so much fun to wrap your little brother in like a burrito while the adults workout?

CrossFit Kids Workout of the Day

Follow the leader run warm up

Physical Training test #2, Long Version

Run 1 Mile for time (7yrs. and under Run 1/2 Mile for time)

Results:

Kala'i(half mile: 4:52) , Aiden 9:37, Wolfgang 7:52, Emily 10:15, Lexy 12:50, Koai'a 9:38

Workout of the Day (adults)

"Jackie"

1000 Meter Row

50 Thrusters (45/35)

30 Pull Ups