11/9/11 Paleo Powered Holidays!

-Written by KC

CBS HealthWatch Video Clip: Caveman Diet Makes Room For Saturated Fats

Workout of the Day

Warm Up:

25 Double Unders or 100 singles

Animal Soccer 3 min.

Samson Stretch 3x ea.side

Strength:

3 x 5 Press

3 x 5 Back Squat

WOD:

4 Rounds of:

In 2:30:

200m Sprint

3 Squat Cleans

5 Push Press

AMRAP Sit Ups

One min. rest between rounds, use same weight for cleans and press, score is total sit ups.