11/13/11 AllStar Olympic Weightlifting Club

-Written by KC

Layne's Snatch

This Sunday we worked on the Snatch, and the Back Squat for strength. Sunday has turned out to be super FUN at AllStar, a different kind of day. For 2 hours from 11am to 1pm we focus on a lift, then after lately we do whatever feels like fun. Today we followed up our lifting session with a wod made up on the spot by Josh, at the request of KC asking for something to tax the core/abs. See below: