11/1/11 CrossFit AllStar Men & Candy Cash In!

-Written by KC

AllStar Men

Just because you see a girl in our logo doesn't mean that CrossFit AllStar is just for girls, nothing could be farther from the truth. Just because AllStar is owned by a girl doesn't mean she won't serve you your ass on a platter.

We train amazing male athletes, CrossFit is for EVERYONE! Here's some of our athletes at the 5:30 class Tuesday night (left to right) Josh, Matt, Arjun, Roger, and Justin the Joker.

Don May

Meet our newest AllStar Coach Don May, who comes to us from a Martial Arts background and is currently finding love for CrossFit. Don began studying Martial Arts in 1975, he began training in Tukong Moosul under Grandmaster Wonik Yi in 1983 in Austin Tx. He currently holds the rank of 4th Degree (Dan) BlackBelt in Tukong Mossul.
He is a certified Tukong Moosul instructor and teaches Tukong Matial Arts to children here at AllStar. He has been a Martial arts instructor/coach at UT Austin, and the Chief Instructor at World Tukong Moosul Headquarters in Austin. Don is the former owner of Tukong Martial arts studio in Austin with over 150 active students. He currently CrossFits like a wildman and is gaining more and more knowledge from the Crossfit online community and his AllStar training every day.

Coach Don will be teaching Mondays 4:30 and 5:30 classes and a NEW 5am class on Fridays!!!

 Don enjoying CrossFit.

CrossFit Kids Candy Cash In!

The kids brought in their booty from Halloween today and cashed it in at $2.00 per pound. There is now 4.5 less pounds of candy out there, and it sparked some great conversation when we analyzed what they had brought in.

Workout of the Day

Warm Up:

3 Rounds

-One Legged Hop Over Line

-10 Box Jumps

-100 m Sprint

Skill:

Inversion on the Rings

WOD:

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.