12/12/11 "Chua" & Honolulu Marathon

-Written by KC

Honolulu Marathon

Congratulations CrossFit AllStars who ran the Honolulu Marathon today! Kelly and Robyn ran together most of the way, while Arati said her and Kip kissed every mile and made a pit stop at Starbucks! However you do it, it's an amazing feat. Good job you guys!

L-Sit

Below: 3 min. cumulative L-sits on rings, bar, paralettes, boxes....

Families Train Together

Meet one of our newest athletes Chelsea Morris who now gets to train with Mom!

Workout of the Day

Warm Up:

3 min. Cumulative time in an L-Sit (rings, box, parallettes, bar)

then: Every min. on the min. for 8 min

4 Pull Ups

5 Squats

6 Sit Ups

Skill:

Dirty Balls & Burpee/SDLHP

WOD:

4 Rounds

11 Dirty Balls (Med Ball Clean in to a Wall Ball Shot)

12 Burpee/SDLHP (Burpee into a Sumo Deadlift High Pull)

400m. Run