12/13/11 Push & Pull

-Written by KC

New CrossFit AllStar Athletes

Kanani Kyla Kaniho and Lauren Prutow gettting down to business on the pull up bar.

Right: Lauren and her husband Greg McKenna, who also just joined AllStar, tackle Handstand Push Ups on their first try!!!

Below:  Sandra shows a beautiful modification for the Handstand Push up using the box. She is still strengthening her shoulders, getting in an inversion with her head below her heart, and doing a lot of work here.

Workout of the Day

For time:

21 Pull-ups

21 Handstand Push-ups

18 Pull-ups

18 Handstand Push-ups

15 Pull-ups

15 Handstand Push-ups

12 Pull-ups

12 Handstand Push-ups

9 Pull-ups

9 Handstand Push-ups

6 Pull-ups

6 Handstand Push-ups

3 Pull-ups

3 Handstand Push-ups

Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

 

CrossFit AllStar