12/19/11 Snatch Balance

-Written by KC

Josh Stallsmith Snatch Balance 145lbs.

Workout of the DayDon May in a Tuck Jump

Warm Up:

1 on 1 Dodgeball (3 min.)

then: (15 min. cap)
3 Rope Ascents
3 Wall Walk- lateral
3x 8-10 Ring Dips
3x 5-10 Chin Up

WOD: (20 min.)
Snatch balance 1-1-1-1-1-1-1

Met-Con:
AMRAP 10 min.
5 HSPU
10 Squats
5 Toes to Bar from L-Sit
10 Tuck Jumps