9/20/11 "Diane"

-Posted by KC

5:30 pm AllStars

Medicine Ball throw over the bar while the keiki play on the bands and get their own workout in!

5:30 pm crew tackles "Diane"

Handstand Push Ups, and Handstand Push Up modifications on the box.

Workout of the Day

"Diane"

21-15-9

Deadlift (225/185)

Handstand Push Up

CrossFit Kids AllStars