9/21/11 AllStar Warm Ups Are FUN!
-Posted by KC
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. -Elanor Roosevelt
Who says warm ups have to be boring?
10 reps of this, 10 reps of that, repeat. It's ok sometimes, but how represhing it feels to mix up the warm up for some variety and for FUN! Today we played adult CrossFit Burpee Dodgball, had a monkey bar competition under the kids cage, and got a dose of speed ladders. Constantly varied!
Layne and Marta monkey around at 5AM!
Don, Gavin, and Josh play.
Layne and Don, female and male of the 5AM crew with most bars climed.
Speed ladder warm up with the 8:30AM crew.
Ruth with 8:31 min. mile.
Workout of the Day
Run 1 Mile for time.
Then:
Max situps in 2 min.
Rest 1 min.
Max push ups in 2 min.
