9/22/11 Weighted Push Ups and CF Kids AllStars

If opportunity doesn't knock, build a door. -Milton Burle

-Posted by KC

Ulu with a 45# weighted push up

(Note children running in the background, totally AllStar)

1-1-1-1-1

Weighted Push Up

Then:

5 Rounds (Big Dogs) or 3 Rounds (Puppies)

20 Dumbell Clean & Jerk

400 m. Run

20 Dumbell Thruster

Recommended Weights: 40# DB Men, 20# DB Women

or scale appropriately. Some of our men subbed with barbells for appropriate load.

After class hi-5's!

Skill: The Shoulder Press

Workout of the Day:

3 Rounds

Run 50 m. w/ bean bag drop

5 Shoulder Press (Hold up the sky)

10 Squats

CrossFit AllStarSeptember 22, 2011