9/26/11 "Barbells for Boobs" Registration Now Open & CrossFit on ESPN!

-Written by KC

When you change the way you look at things, the things you look at change. ~Esther and Jerry Hicks

 Barbells for Boobs Registration Now Open!

Click the link in our sidebar to register for the Oct. 22nd event---------->

CrossFit AllStar Needs You!

CrossFit AllStar is doing more than just a workout, they’re teaming up with Mammograms In Action (MIA), a Southern California based non-profit, to host a unique athletic competition called Barbells for Boobs - Amazing “Grace” to raise funds in the fight against breast cancer.  The event will be on October 22, 5:30pm at CrossFit AllStar in Waimea

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Mammograms In Action (MIA) is a 501(c)3 non-profit breast cancer organization with the mission to provide funding for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer. Through grants to locally based breast centers and breast health care providers, they provide funding for diagnostics and biopsy as prescribed by a medical doctor. For more information about Mammograms In Action, please visit www.mammogramsinaction.org

Beginning two years ago with just one location on one day, Amazing Grace has grown rapidly. In 2010, the landmark event spread to 5 countries and 42 U.S. states with participation from over 5,000 athletes resulting in over $300,000 in fundraising and gaining sponsorship from Reebok and The CrossFit Journal. The 2011 Amazing Grace events will be bigger than ever and hope to exceed fundraising goals --- but we need your help!

Please help us spread the word!   Share this information with friends and family via email or on social media like Facebook and Twitter - everyone and every contribution counts! If you’re interested in more information, registering as a participant in the event or donating to the cause, please visit www.barbellsforboobs.com and look for CrossFit AllStar!

Let us know if you have any questions!

CrossFit Games on ESPN this WEDNESDAY!

Workout of the Day

AMRAP for 15 min.

10 Wall Ball Shots (20/14#)

10 Toes to Bar

10 Box Jumps (24/20")