1/10/12 Makahiki Practice: Hakamoa

-Written by KC

You have to learn the rules of the game. And then you have to play better than anyone else. -Albert Einstein

Hakamoa: Chicken Fight

We practiced Hakamoa today, chicken fight, in preparation for this Saturdays Ka Waimea Makahiki Games! Please come compete with us we are still looking for 2 more girls and more men to help complete teams. If you are not competing please come watch as this is one of the best competitions on the island and in my opinion more fun to watch than the Ironman! Opening protocol starts at 7am, the kids competition follows, with the adults starting when the kids finish up around 10am. Fun for everybody!

Below: Hakamoa and Handstands

Back Squat

Scott Back Squats an impressive 300 pounds!!!!

Workout of the Day

Warm Up:

Run 800 m.

Samson Stretch

3 X 10 Strict Pull Ups

3 X 30 sec. Hold Bottom Position of Squat (at wall)

2 X 1:00 Pancake Split

Max Handstand Hold

Skill:

Makahiki Practice: Hakamoa

WOD:

Back Squat 3-3-3-3-3 reps