1/16/12 The Dumbell Squat Snatch. Say What?!?

-Written By KC

Warning: This CrossFit movement may feel strange, weird, awkward, and uncomfortable. And that's exactly why we do it.

The Dumbell Squat Snatch as demonstrated by Coach Don:

Workout of the Day

Warm Up:

800 m Run

3 Rounds of:
10 Pull Ups
10 Push Ups
10 Overhead Squats
10 Ring Dips

Skill:

Dumbell Squat Snatch

WOD:

Three rounds for time of:

35 pound Dumbbell squat snatch, 15 reps, right arm

30 sit-ups

35 pound Dumbbell squat snatch, 15 reps, left arm

15 Toes to bar