1/14/12 CrossFit AllStar Goes to Ka Waimea Makahiki Games 2012!

-Written by KC

E lawe i ke a'o a mālama a e `oi mau ka na`auao ~Take what you have learned and apply it and your wisdom will increase.

AllStar Enters 3 Teams

CrossFit AllStar entered 2 women's teams and 1 men's team in this years Ka Waimea Makahiki Games! We scored many points in individual events, played ancient Hawaiian games of sport and skill with our community, gave a CrossFit demo and ran a booth all day that educated our community about CrossFit, and had a TON of FUN!!! Many thanks to Kanu o ka 'Aina NCPCS, Keala and all the volunteers who put on the event and run the games. THANK YOU TO ALL THE CROSSFIT ALLSTAR ATHLETES WHO SHOWED UP TO COMPETE AND TO HELP GIVE THE DEMO FOR OUR COMMUNITY! I would like to thank AllStar Coaches: Josh, Don, and Arjun, and AllStar athletes: Alfred, Karl, Victor, Kanani, Layne, Marta, Chelsea, Tammie, Monica, Paula, Greg, Matt, Ruth, Ulu, Lauren, Kala, Kamalei, and Pua'ala(if I forgot anyone please forgive me!) MORE PICTURES ARE COMING! EXPECT A WEBPAGE ON OUR SITE DEDICATED TO MAKAHIKI COMING VERY SOON WITH PICTURES, VIDEO, AND A RECAP OF THE DAYS EVENTS!!!

6AM AllStar Class

Before Makahiki on Saturday, we still had class at AllStar AT 6AM and some brave souls showed up to get their workout in.....here's what they did:

Workout of the Day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 32 intervals.