11/27/12 Our Kids CLIMB!

-Written by KC

Your children will become who you are; so be who you want them to be. -Anonymous

Workout of the Day

Warm Up:

Tabata Rounds of

Box Jump X2

Inverted Push Up X2

Lateral Box Jump X2

Burpee Box Jump X2

Strength:

1) Back Squat:
-Every 30 seconds for 4:00 minutes – 1 rep @ 85% (9 total reps)
-Rest exactly 2 minutes.
-Every minute on the minute for 4:00 minutes – 1 rep @ 90% (5 total reps)

2) 5X3 Front Squats (3 count pause on 1st rep) – heaviest possible, rest 60-90 seconds.

Conditioning:

2 Min. ME (Max Effort) Row for Calories

*Rest 30 sec.

2 Min. ME Hand Release Push Up

*Rest 30 sec.

2 Min. ME Front Squat @ 80% of 1RM

*Rest 30 sec.

2 Min. ME Pull Up

*Rest 30 sec.

2 Min. ME Doubleunders

*Rest 30 sec.

2 Min. ME Toes to Bar

Score is max reps plus calories