11/28/12 CrossFit Goof Balls & Barbara"

-Written by KC

If you could have a sudden surge of inspiration for one thing in your life, what would it be for?

Above: Our class of CrossFit goof balls here at CrossFit AllStar in Waimea, Hawaii. You know, working out with a sense of humor yields optimal results!

Right: We even get silly in the Teen class of course.

Workout of the Day

Warm Up:

Run 800 m. 

3 Rounds:

5 Right Arm KB Swing

5 Left Arm KB Swing

5 H2H (Hand to hand) Switch

Barbell Work:

10 min. to establish 1 rep max Clean & Jerk

Conditioning:

"Barbara"

5 Rounds for time each of (scored separately):

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*Rest precisely 3 min. between each round.