2/15/12 New AllStar Record Box Jump 43" TJ Kalaniopio

-Written by KC

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.-Howard Thurman 

New Records Being Set at AllStar!

TJ Kalaniopio sets a new Box Jump record for our box at a whopping 43 inches!

Way to GO...UP!

Pi'i Wakana is close behind at 42" see photo below. Amazing ability these men have it's just totally awesome. And FUN to watch!

Workout of the Day

Warm Up:

10 Burpee

12 Pull Ups

14 Sit Ups

16 Ring Dips

18 sec. handstand Hold

20 sec. L-sit Hold

Skill:

Find your Max height Box Jump

WOD:

Five rounds for time of:

12 Wallball shots, 20/14 pound ball

12 Toes-to-bar