2/14/12 Valentine's Day 5K & CF Kids Max Box Jump

-Written by KC

“Children are the world's most valuable resource and its best hope for the future”- John F. Kennedy 

CrossFit Kids find their maximun height Box Jump today! ALL the kids set new Personal Records. Ford, 10 yrs. old sets new record with a 35" Jump!

Even Ford's little sister Della cheers him on. Notice how the kids support and cheer and feel the excitment for one another. CrossFit brings people closer. (I ran out of memory on my iphone to capture his 35" Jump, but this one is just as exciting!)

Notice in the background Max states, "This is FUN!". The kids don't even realize how hard they are working. Fitness SHOULD be fun!

Isaiah learns it's worth it to take a second attempt!

Koai'a's workout journal, 8 years old

CrossFit Kids Workout of the Day

Play on Rings for 5 min.

Find your Max Box Jump Height

After: Write results in Journal and do Homework

Adult classes....

Adult Workout of the Day

Warm Up:

20-50 Double Unders

Go Upside Down for 3 min. (Ring inversion, handstand, pike on box/wall)

5-4-3-2-1
Weighted Burpee
Sit Up
Weighted Ring Dip

Strength:

Find your Max Weighted Pull Up

WOD:

Run 5K for time