2/13/12 "Tabata This" & Hand Knotted Climbing Rope

-Written by KC

Josh makes AllStar a climbing rope

from static rope. Its a 4-strand braid that is used in the miltary and is softer to climb than our manila rope. Now we will have two ropes when its time for a rope climb. Yay! Thanks Josh!

Below: The process.

Workout of the Day

Warm Up:

50 Double Unders/ 150 singles

Animal Soccer 3min.

Strength:

Overhead Squat

3-3-3-3-3
6:00 cap

WOD:

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".