2/23/12 Waimea Snowman

-Written by KC

Alone we can do so little; together we can do so much. -Helen Keller

Mauna Kea Snow in Hawaii

Who would have thought that you could be driving to the gym and see a snowman on the side of the road in Waimea town? Only on the Big Island!

What do you get when you mix...

3 CrossFit Kids, 3 Pull Up assistance bands, and a skateboard? A heck of a lot of fun while parents train at AllStar.

Workout of the Day

Warm Up:

4 Rounds Tabata Double Unders

5-4-3-2-1
Hollow Rocks
Push Ups
Toes to Bar
Ring Dip
Air Squat

3 X 5 Weighted Pull Up

Dynamic Stretching

WOD:
8 rounds of:

Run 400 meters

Rest 90 seconds

Score is time minus 8th round of rest.