2/22/12 Front Squat & Chest to Bar Pull Ups

-Written by KC

Chest to Bar Pull Ups

Chest to Bart Pull Ups give us that extra work to help us improve our pull up strength! The bar must come below the collar bone, but in Josh's case it comes down to the nipple! Wow!

CrossFit Games Open is ON!

FOR MORE INFORMATION ON THE CROSSFIT GAMES CLICK ON THE LINK BELOW

Click here to register you only have till sunday

Workout #1 came out today: AMRAP 7 min. Burpees

Athletes that are registered will be performing these workouts with coaches who will judge them. ALL of our CrossFit AllStar Athletes, registered or not will be performing these workouts in the gym on Mondays. We will have our own leaderboard in our gym.

Workout of the Day

Warm Up:
Circut 45sec of work, 15 sec. rest and rotate:
Rope Climb 15’
Row
Jumprope
Handstand on Parallettes
Toes to Bar
L-Sit on Parallettes

Skill: Strict Pull Up body position

WOD:
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups