2/21/12 Waimea CrossFit Kids Community at AllStar

-Written by KC

"Studies from the American Academy of Pediatrics Council on Sports Medicine and Fitness show children who play multiple sports have fewer injuries and continue to play longer and at higher levels than children who specialize in one sport before puberty."
From StopSportsInjuries.org

CrossFit Kids Workout of the DayCF Kids Results

Agility/Speed Ladders

Max 1min. Pull Ups

1min. Plank Hold on the Elbows

Journal & Homework

Adult Workout of the Day

Warm Up:

Agility Ladders

Skill: The Press

WOD:
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Met-con:
20 Chest to Bar Pull Ups
20 Push Ups
200m. Run
15 Chest to Bar Pull Ups
15 Push Ups
200m. Run
10 Chest to Bar Pull Ups
10 Push Ups
200m. Run
5 Chest to Bar Pull Ups
5 Push Ups