2/27/12 CrossFit Games Open Week 1 Competition: BURPEES!

-Written by KC

Believe in yourself, and all that you are. Know that there is something inside you that is greater than any obstacle. -Christian D. Larson

Click HERE to read an article KC and CrossFit AllStar were mentioned in as part of the week 1 review of the CrossFit Games Open!

Click HERE FOR A VIDEO REVIEW UPDATE OF WEEK 1!

The CrossFit Games Open WOD 12.1: AMRAP Burpees in 7min.

Coach Josh(103 Burpees) and Coach Don(116 Burpees) tackle this wod together 

Coach KC(133 Burpees) and Marta(60 Burpees) also do this together on a Sunday, with a nice group that showed up to cheer them on! YOU MUST COUNT KC'S BURPEES THE GUY IN THE VIDEO COUNTED WRONG! IT IS 133, which earned her 2nd place this week in Northern California, and 20th overall in the world.

Stay tuned

to the CrossFit Games by visiting the website CrossfitGames.com or click on the link in the upper right corner of our sidebar on this website.

You can check the CrossFit Games Leaderboard anytime by clicking HERE .

You can also find CrossFit AllStar on the Games website at by clicking HERE and see who from our box is competing and click on their name and profile if you want to see how they are doing in the competition. So far Don, Josh, KC, and Marta are competing, and we have visitors who come through that will perform the wods to so far Dan from Canada, and Kip from Honolulu.

In House Burpee Competition!

We will be performing the CrossFit Games workouts in our box on Mondays, whether you are registered or not you will get to experience them. It is such a special time to share these workouts that people from all over the world are doing all at the same time right now, together as one big CrossFit Community. We have our own leaderboard in AllStar for top 3 unregistered male and female athletes.

My dear friend Elin Kalaniopio snapped these shots of my 7min. o Burpee joy....

Happy Burpee!!!

Husband and kids greeted me last night with a Paleo Pie singing "Happy Burpee to you, happy burpee to you, happy 133 burpees dear Mommy, happy burpee to you." Best day ever got better!

Workout of the Day

CrossFit Games Open 12.1 WOD

AMRAP 7min. Burpees

Use a partner as a judge and counter, then switch.

then:

Max 2 min. Sit Ups

 

AllStar Leaderboard