2/25/12 Saturday "Deck 'o Cards"

-Written by KC

"A person starts to live when he can live outside himself."-Albert Einstein

It's who you play with...

Saturday morning is always a great time at AllStar. After a team warm up of weighted relays, we tackled a team WOD using a deck of cards, each team had to do an AMCAP, or 'as many cards as possible' for a period of time. Each suit represented a movement, with the number on the card being the number of reps. It was super fun, ok maybe not so fun to get the joker which = 25 Burpees. Some people got the Joker TWICE!

Below: We had Koai'a with us today, 8 years old and did 30 min. of woding with the adults, a super child!

Kona

I also spent my last Saturday being a guest coach in Kona at CrossFit Ali'i. I have loved visiting there on Saturdays the month of February to lead team wods, laugh, and play with my Kona peeps.

I'll miss you guys!

Self Perception

I have no idea, and do not see myself being this small. Pictures like this make me laugh so hard!

Workout of the Day

Waimea did 30 min. of Deck 'o Cards, while Kona did the CrossFit Games Open WOD 12.1 AMRAP Burpees 7min., then 15 min of Deck 'o Cards.