3/10/12 "Flirtatious"

-Written by KC

Workout of the Day

We sampled 3 CrossFit 'Girl' Benchmark workouts today in the following sequence:

"Flirtatious"
"Annie"
Sit-Ups
Double-Under Jump Rope
50-40-30-20-10
5 minute cap

1 minute rest

"Cindy"
5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 5 minutes

1 minute rest

"Karen"
150 Wall Ball(m-20lbs/f-12lb to 10')
5 minute cap

1 minute rest

4th Round was kept a secret until the athletes got to this point in the workout.

4th Round is to go: Back to "Annie" - pick up where you left off and try to finish - 5 minute cap

SCORE: Total reps on Annie & Karen, total rounds on Cindy, added all together