3/17/12 "Sissy Test"

-Written by KC

Sissy Test at CrossFit AllStar in Waimea?

Waimea, Kamuela, Big Island CrossFit AllStar: OK so I didn't come up with this name, nor do I feel I want to change it cause it's kind of classic. This wod consists of a working ladder starting with 15 Kettlebell Swings and 1 Burpee, then alternating numbers going up/down by 1 KB Swing and 1 Burpee each time a set is completed. It was a great workout and we followed it up with a half hour of yoga as we do each Saturday morning.

We also found our 1 rep max Weighted Pull Up.

Looking at the white board today was crazy, but we got it done!