3/16/12 Mix it Up!
-Written by KC
Doing it all...
We did a little bit of everythign today. Rope climbs, Wall Ball Shots, Kettlebell Swings, Power Cleans....
Can do.
Right: Even India's baby doll got involved.
Below: With a background in college Rugby, new member Keawe Liu is a force and we love having him at AllStar!
Workout of the Day
Warm Up:
Dodgeball 3 min.
3 rounds:
10 Pull Ups
10 Push Ups
Skill:
Go Upside Down! Rings, handstands, bar pull overs, ring inversion...
WOD:
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
