3/20/12 The 'Other' CrossFit Total

-Written by KC

Hilo Half Marathon!

Robyn and Kelly from CrossFit AllStar finishing up the Hilo Half Marathon last weekend with a time 12 minutes faster than last year!!!

We are so proud of you girls!

Workout of the Day

Warm Up:

800m Run

Speed/Agility Ladders

Skill:

3 Ring Inversions for quality

3 Cartwheels each side for quality

WOD:

“THE OTHER CF TOTAL”

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.