3/22/12 "Griff" & Backwards Running

-Written by KC

Backwards Running Drill to Practice

Workout of the Day

Warm Up:

Tabata Double Unders

Gymnastics Line Drills

-Lunges

-Inch Worm

-Bear Crawl

-Broad Jump

-Handstand

-Side Lunge

WOD:

"Griff"

For time:
Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433