3/2/12 Hawaii Preparatory Academy Students Sample CrossFit & 'Rahoi'

-Written by KC

HPA Students Sample CrossFit

Robyn Scarth and Ruth K. are regular CrossFitters here at AllStar, and they are also Residential Life Faculty at HPA. This basically means they look after, care for, and program activities for the Middle School Boarding students at HPA. Robyn brought in a whole group of students today to try out CrossFit! The kids did great even though most of the movements were new for them. They worked the whole time, laughed, climbed rope, did pull ups, ring holds, sit ups, wall ball shots, push ups, and more!

And in the adult classes...

Lloyd did great on the Thrusters today, making 62 yrs. look GOOD!

Workout of the Day

Warm Up:

2min. Jumprope

Animal Soccer

Line Drills w/ lunges, superman rolls

3 X 10 Chin Ups

Handstand 2min.

WOD:

"Rahoi"

Complete as many rounds as possible in 12 minutes of:

24/20 inch Box Jump, 12 reps

95/65 pound Thruster, 6 reps

6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.