3/1/12 Deadlift & Doubleunders

-Written by KC

Going Upside Down

We worked Handstand progressions today, as well as inversions on the rings which both help us see our workd from a new perspective. Our focus was the hollow core or hollow body position in each movement.

Right and below: Scott on the rings and chin ups

Below: Kanani works on Deadlifts

Workout of the Day

Warm Up:

800m. Run

Inversion on the Rings

Handstand Progressions

Chin Up 3 X 10

WOD:

Three rounds for time of:

275/185 pound Deadlift, 10 reps

50 Double-unders