2/29/12 Constantly Varied? Check.

-Written by KC

We are in the 2nd Week of CrossFit Games Season! Click our link in the upper right of our site to stay informed of the latest, and keep checking back on our site for updates on our registered competing athletes Josh, KC, Don, Marta, and Kip!

CrossFit Treats

AllStar, Kip (right) breaks in the new competition Kettlebells! Todays wod included a little bit of everything.... gymnastics movements expressed in the Handstand Push Ups & Burpees, weight bearing functional movement in the kettlebell swings, pulling elements in Pull Ups, and midline stabilization movements in the Sit Ups. We had it all going on today and everyone did great!

Below: Arjun tackles the Burpees, it's been the week for BURPEES with the CrossFit Games wod being burpee intensive......

(Above and Right) CrossFit followed by yoga

Workout of the Day

Warm Up:

800m. Run

Dynamic Stretching

Pose Running Drills

Skill Set: 3 X 10 Chin Ups with Hollow Body Position

WOD:

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings (1.5 pood/1 pood)

60 Sit-ups

70 Burpees

8:30AM class: Followed by 20min. of Yoga